Ken Howard is our behavior specialist and an attachment theorist. This is a clip when he and I spoke with with a group of ladies. In this video he speaks on the inertia of change, the clip is 7:34 seconds, very worth your time.
"My job requires me to work on a computer and attend hourly conference calls. Since I started the Minute Movement I feel rejuvenated. My co-workers have noticed a change in me both physically and mentally. Thanks Minute Movement!"
L.L. Strickland
"At work, I used to get bogged down with projects taking too long to complete. Now, I am so much more aware of the time, and can place limits on certain tasks. The Minute Movement helps me be more productive."
Tina