How was the Minute Movement developed?

Exercise, Lifestyle, Mental Health, Motivation, Nutrition, Spiritual Health

Many of you may be wondering how I developed the Minute Movement. Well, I came up with the basic idea several years ago but did not put it into action until recently. I am a full-time home mortgage lender with a busy schedule revolving around work and family. And like many people, I had difficulty finding the time to exercise. Until one day, feeling fed up and frustrated, the motivating factor appeared. I was asked to be best man in my brother’s wedding. Suddenly, I knew I had to spring into action if  I wanted to look good for the wedding. I planned out a few simple routines and the next morning got started at my office.

This routine of one-minute intensive exercises exceeded my expectations. By the second week, I was amazed by how good I felt. After three weeks, my wife noticed that I looked fit and had more energy. So, I shared my secret with her and the Minute Movement was born.

What exactly is the Minute Movement?

The Minute Movement is a unique blend of one-minute Isometric and Isotonic exercises, which produce maximum results from minimal effort. It’s a patent pending health, wellness and strength system designed for busy people who know they should be exercising, but simply do not have the time. 
It keeps you energized throughout the day. It helps you manage your time more effectively. The program is designed for men and woman of any age or fitness level. This is the quickest and most efficient way to maintain your health and strength because it can be accomplished effectively anytime and anywhere.

 

Good intentions are useless

Motivation

Good intentions are useless until they are expressed in appropriate action.

“Good intentions may be an appropriate starting point for achievement, but they will go nowhere unless you follow through with action. Many people confuse intentions with achievement; after all, it is the idea that is most important, they reason. In reality, the most mediocre idea acted upon is far more valuable than a flash of genius that resides only in your mind. Developing the habit of action may be difficult at first, but the more you practice it, the easier it becomes.”

This quote comes from one of my favorite authors, Napoleon Hill. His insights are timeless and motivate me everyday.

You must take action with your ideas, your bodies, and your intentions.  Don’t just intend for 2012 to be the year you design your life the way you want it to be.  Make a plan and then take action.  If your desire is real and not  just a feel good thought then you will find the motivation, time, and behaviors to make your dreams a reality.

What are your intentions for this year? Do you have a plan?  Will you need help?  What actions do you need to take and when are you going to take those actions?

If you are brave enough, comment with your number one goal for 2012 and I will help keep you accountable to take action and achieve.

Aaron Wright