Maximize Your Minutes
Healthy is…
I know you want to look great - we all do. But as Mom would say, ‘looks aren’t everything honeybunch’. Health is far more than the numbers on your bathroom scale, or on the tag inside of your pants. In fact there are a lot of other numbers that matter far more than...
Fitbit Flex Review
I attended ‘Mom Prom’ with my son over the weekend and when I woke up Monday morning I couldn't find my Fitbit anywhere. Since I had dressed up for the event I hadn't used the wristband, but I was sure I’d laid the tracker on my...
Do you feel like giving up?
I ran across this article last month and I just can not stop thinking about this absolutely amazing man. Paul Alexander was completely paralyzed and confined to an iron lung due to complications from polio when he was six years old....
Stuck in a box?
Change can be scary. Change requires that we look at ourselves, our patterns, our decisions and honestly assess which are healthy and which are unhealthy. Which patterns we need to scrap, and which need to be developed more. That might mean that we have...
The Best Baked Chicken Breast!
Oh. My. Gosh. Coach Wright wears many hats around here and one of his newer titles is Chef -which I have to admit, he’s getting pretty good at. Last night Aaron made chicken breast, rice, salad and steamed broccoli - a very healthy meal that blew our past efforts out...
Are you planning to fail?
How much time did you spend planning your last vacation? Did you research where you would stay, which local restaurants to check out, and which activities and sights were not to be missed? Or did you just say, ‘Hey let’s go to Greece next Thursday’ and buy a plane...