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Healthy Snacking
You probably know that it’s difficult to truly reach your fitness goals with poor nutrition. Unfortunately unexpected hunger can derail the best eating plan, especially when you’re away from home (like at work - where there’s always something bad to eat laying...
Inertia of change
Ken Howard is our behavior specialist and an attachment theorist. This is a clip when he and I spoke with with a group of ladies. In this video he speaks on the inertia of change, the clip is 7:34 seconds, very worth your time.
The Greatest Gift
About six months ago I became really aware of how little time is left before my children start leaving the nest and I made the decision to savor the opportunities that I still have to spontaneously spend time with them. Since it seemed that my phone was the number one...
First
It is said that you can’t ever love anyone else if you don’t first love yourself. Here are a few ways that you can love yourself this Valentine’s day: ❣ Take care of yourself. You have one body and one life, don’t throw away your health and well being for any reason....
Go Red
Today is National Wear Red (for women) Day. Heart disease (which includes heart disease, stroke and other cardiovascular diseases) is the number one killer of women, causing one in three deaths (more than all forms of cancer combined) and affecting an estimated 43...
Are Selfies Hazardous to My Health?
I’m willing to bet that just about everyone knows at least one person who constantly posts photos of their meals, weight loss progress, and let’s don’t forget those check-in’s at the gym. You might just ignore those people after awhile but according to this article...