Maximize Your Minutes
Dirt Makes Me Happy!
Spring is in the air which makes me incredibly excited for so many reasons, not the least of which is that I LOVE playing in the dirt gardening. I could spend an entire weekend weeding and planting and digging - it might be my very favorite thing. And even though my...
Do you have a shield?
You may have seen this article in the past couple of weeks called ‘Can Family Secrets Make You Sick?’, it seems to be making the rounds on social media. When I first met our behavior specialist, Ken Howard, we touched on this subject. Ken told me that sometimes, when...
The Smallest Step
Several times in my life I’ve decided that I was doing everything wrong and tried to overhaul my entire life in order to 'get my life together'. I would create an exhaustive list of what the 'Ideal Christina' looks like and from that list, I would make a list of all...
The Hardest Thing
Self control. It seems like it should be so easy but I’d venture to guess that most of us struggle with this virtue on some level in some area of our lives. I’ve been thinking a lot the past few weeks about how much I lack self control and how failing to rule myself...
Hear for the first time
Do you take your senses for granted? This is an important video to watch, it has so many beautiful elements.
Combat vs Conflict
In this video, our behavior specialist Ken Howard illustrates the six steps of healthy conflict. If you ever struggle with combat or lack of intimacy in your relationships you know the how bad it feels, but Ken shares how damaging it really is when 'winning' is the...