Maximize Your Minutes
Healthy THROUGH The Holidays
Halloween has passed and that means that we’re once again in the Holiday season. Whether you love the holidays or love when the festivities are over, this time of year and the accompanying potential for burnout and weight gain are unavoidable. While not everyone will...
Recipe for 5 minute hummus
One of my favorite snacks is fresh veggies with hummus. Here is a quick recipe for making homemade hummus. Let us know if you try it and if you would like to see more quick easy healthy recipes. Make your minutes matter Coach Wright INGREDIENTS: One 15-ounce can (425...
Lost … and found
The caveat to yesterday’s post is this. You can eat like a bird and lose weight but if you don’t do some strength training you won’t look your best. Firm muscles look so much better and increased muscle will increase your metabolism which is a great way to keep the...
The Awesome Thing
Yesterday I shared about my new diet and my epiphany (yes, I know, it shouldn’t have been that) about sweets. So, we did that diet for ten days straight. Lots of high quality protein and lots of vegetables. Lots of de-stressing activities. No sugar, starchy carbs,...
Change Your Mind
I have long struggled with my weight. Regardless of how much exercise I do it’s a challenge for me but there are big things coming up for our family so I really want to see some improvement. So the past two weeks, our family has been on a very strict diet (kind of a...
Relationships Matter!
You may have noticed by now that I am really interested in human behavior. Especially how we can be closer to the people who are important to us. Of course, good health is one of the ways that we can be closer, simply being alive and able to interact is (obviously)...