Maximize Your Minutes
Scientific Proof
The Minute Movement team always loves reading articles that support our awesome program and this one by the University of Utah , is no exception! What started as an interesting hypothesis and has proven to work for us, is more and more often being supported by the...
Ringside World Championships
I had the opportunity to work on a film crew with Tom Chaffer filming a reality T.V. show on fitness. John Disterdick is the host who is encouraging everyone to never give up no matter what your age. His message is to just get out and do something to stay healthy....
Adversity and Change
Minute Movement Adversity Podcast Today I discuss the 4 steps I had to go through to overcome some recent adversity at my job. What are some adversities you are going through and how have you handled them? If you are currently struggling with your fitness, job,...
THE OPTIMIST CREED
I read this aloud every morning, it puts me in the right mindset to begin my day. I hope you enjoy it as much as I do. Aaron Wright I promise myself... To be so strong that nothing can disturb my peace of mind. To talk health, happiness, & prosperity to every...
How was the Minute Movement developed?
Many of you may be wondering how I developed the Minute Movement. Well, I came up with the basic idea several years ago but did not put it into action until recently. I am a full-time home mortgage lender with a busy schedule revolving around work and family. And like...
Good intentions are useless
Good intentions are useless until they are expressed in appropriate action. "Good intentions may be an appropriate starting point for achievement, but they will go nowhere unless you follow through with action. Many people confuse intentions with achievement; after...