Maximize Your Minutes
Fitness Or Dementia?
I recently ran across this post on the UNC Health Care blog and I haven’t been able to stop thinking about it. A recent Finnish study shows a correlation between fitness at midlife and risk of developing dementia; ‘Study subjects who reported their fitness levels at...
Fast vs Healthy
There is a tendency in our culture to expect maximum return with minimal investment. Fast food … Texting … Weight loss … Love ... If something’s going to happen I expect it to happen NOW. The Minute Movement® program won't give you that. The focus of this program is...
Why Build Good Habits?
Habits. For some reason, whenever I think of the word habits, I think of negative habits - that i should give up or stop doing. I love that this clip (only four minutes) by Gretchen Rubin focuses on positive habits - particularly ‘foundational habits’ (sleep, proper...
An inspiring story
I was cleaning up a hard drive tonight and ran across this story that I thought you might enjoy with some key features about getting old. I'm not sure who the author is but it is worth the read! The first day of school our professor introduced himself and...
Infographic on Healthcare
One Minute Timer
This is a timer with some fun music that you can use anytime.