Maximize Your Minutes
No Walk in the Park
October’s here and that means winter is right around the corner so go for a walk this weekend while it’s still nice out! Plus, when you add a walk in the park (or in your neighborhood) to the Minute Movement program you’ll see results even faster.
How To Do Minute Movement
I’m so happy that you've decided to see how one minute can change your life with the Minute Movement program! Minute Movement was designed to be very simple so that you can spend your time getting fit instead of planning and researching. Step one: Set alarms or timers...
Is This Your Future?
As I sat down to write today, this quote kept coming to mind. Whenever my mind keeps returning to something I always assume it’s important so I followed my intuition. Of course, I assumed I’d reflect about how much longer we live in the modern age than our ancestors did, but I thought that I’d better do a little digging to see if that was actually true.
I found these posts (here & here) that suggest that we don’t actually live longer than the ancient ones or even our great grandparents
Alive & Well?
How many people do you know who are alive – technically?
People who are still with us physically but are limited in what they can participate in due to health issues or physical impairment.
Unfortunately I know a few people like that – enough to know that I don’t want to live my life like that. I don’t want to live my life waiting for it to be over. I want to live my life. I want to see everything, DO everything. I don’t want to miss a minute with my loved ones – especially not because I didn’t take care of myself like I should.
A Paradigm Shift
I turned 40 over the weekend. (Don’t worry, this story turns out okay.) I've really been struggling with the pending rollover of a decade for the past year or so. I was consumed with all of the things that I thought I’d have accomplished by this point in my life (like...
Fitness = Intelligence?
It is remarkable how one’s wits are sharpened by physical exercise. - Pliny the Younger The mind/body connection is really sticking with me this week! Tuesday I shared information about a study suggesting a correlation between midlife physical fitness and dementia...