Maximize Your Minutes
Micro-decisions lead to Macro-Results
Every day you are faced with decisions that seem mostly insignificant to the outcome of your life. Do I floss? Should I have a salad or a hamburger for lunch? Supersize or regular size? Soda or water to drink with my meal? Speak a kind word or not? Read something or...
Stop Worrying About the Numbers
Lately it seems like almost half of the articles I read are about someone’s opinion regarding how we should weigh. Either it’s that we’re too fat - and can’t possibly be healthy with all of that extra baggage (and we shouldn’t ever, ever forget how ashamed we should...
Minute Movement Game
Since Minute Movement headquarters is in Kansas City (and many of our early members are also from Kansas City) I thought we’d go with a Royals / World Series related post today. With five games scheduled for the next week, I anticipate that a lot of Minute Movers will...
The Architecture of a Minute Movement
Minute Movement really is a simple program but we don’t want anyone missing out on the incredible benefits of the exercises. So, today I’m going to cover the steps to take to truly Maximize Your Minutes! Choose your Exercise - Be sure you are familiar with the...
Do You Need More Sleep?
I’ve had a lot on my plate lately and I’m finding that with my busier schedule and longer task I keep dropping one of the behaviors that are essential to well being. Since my days are full of all things Minute Movement, fitness is at the forefront of my mind and...
It’s Not Too Late
Sometimes we think that there will always be plenty of time. Time to take that class. Time to take that trip. Time to have lunch with that one special friend. Sometimes, when we think there’s plenty of time we’re wrong; and we miss out on something wonderful that...