Maximize Your Minutes
Are you tired of the same old resolutions?
I have a Google alert set up to send articles about fitness every day and have noticed an interesting (but maybe not surprising) pattern. The majority of the articles I’ve received in the past few days were about how few people keep the fitness resolutions they make...
SMART Goals
Knowing what goals you want to set for the next year is not the last step and not all goals are created equal. I recommend that you try the SMART Goals acronym formula in the infographic above. Using this format you would change the goal ‘I want to lose weight.’ to...
Imagine the Possibilities
Yesterday I invited you to spend some quiet time reflecting on your habits (the things that you do consistently on a daily, weekly, and monthly basis) and where they are leading you. Today I’d like to take it a step further and work on a little goal setting. Now, you...
Assessing your Habits
Here we are again, at the end of December, facing another year like a blank canvas, full of possibilities and promise. I imagine that almost everyone spends at least a few moments at the close of the year contemplating their accomplishments and their dreams....
Seven Ways to Make the Holidays Less Stressful
Do you find that you’re beginning to get stressed and frantic as the holidays draw closer? This time of year can be such a burden for those of us who were already struggling to create balance in our lives. So today I’m sharing my list of ways for you to relax and...
Time To Be
Yesterday I shared a bit about my personal struggle with the holiday season - the joy AND the stress. Today I’d like to share a fabulous post at Hands Free Mama called No Moving Target December in which Rachel eloquently explores how busyness can make us a moving...