Infographic on Healthcare
One Minute Timer
This is a timer with some fun music that you can use anytime.
Scientific Proof
The Minute Movement team always loves reading articles that support our awesome program and this one by the University of Utah , is no exception! What started as an interesting hypothesis and has proven to work for us, is more and more often being supported by the medical and scientific communities.
We’ve read for years that we can (and should) get more movement in our day by taking the stairs and parking farther away from store entrances when we go shopping. But weight bearing exercises are also important and increased muscle mass helps to increase your metabolism (not to mention that you look better with strong muscles). Be sure to add (or continue) your Minute Movement exercises to your extra walking for ideal benefits!
Ringside World Championships
I had the opportunity to work on a film crew with Tom Chaffer filming a reality T.V. show on fitness. John Disterdick is the host who is encouraging everyone to never give up no matter what your age. His message is to just get out and do something to stay healthy. John won his bouts too and become the Master World Champion. Congratulations John!
Adversity and Change
Minute Movement Adversity Podcast
Today I discuss the 4 steps I had to go through to overcome some recent adversity at my job.
What are some adversities you are going through and how have you handled them? If you are currently struggling with your fitness, job, weight, or relationships, contact us and we will help you grow through it.
Share below
micro decisions | MACRO RESULTS
Aaron Wright